On October 16th, 2018 we became a family of four. Seeing our oldest hold his little brother filled my heart to the brim. Blessed with a healthy baby boy, a smooth delivery, and 12 weeks paid maternity leave, we headed home to settle into our new “normal”. In the days and weeks that followed, I found myself in a place…
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How I Survived the Newborn Stage
Chocolate Berry Protein Shake
This Chocolate Berry Protein Shake is not only delicious but has the perfect balance of nutritious greens, antioxidant-rich berries, and whey protein for a meal replacement, post-workout, or mid-day snack. Which blender makes the best smoothies? First things first, what type of blender do you need? There are SO MANY out there, the options are endless! I’m not an expert…
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Green Chili Chicken Enchilada Casserole
Looking for a hearty comfort food the whole family will enjoy, but without all the excess carbs? Look no further than this family-friendly and delicious Green Chili Chicken Enchilada Casserole which has made it into our regular rotation! Since weather is getting a little cooler outside, and pumpkin spice everything is everywhere, it must mean fall is coming 🙂 That…
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Roasted Brussels Sprouts with Bacon
This is a new twist on a classic side and easy enough for busy week nights. Savory and keto-friendly Roasted Brussels Sprouts with Bacon take just 20-25 minutes in the oven and are loaded with nutrients! Full disclosure, my husband made this for the first time a few weeks ago when one of my best friends from college was visiting,…
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Fitness Apps for Working Out at Home
If making time for the gym or the studio doesn’t work with your busy schedule, check out some of my favorite fitness apps for working out at home or on the road! I used to be a total gym rat, I loved group fitness classes (I even teach them) and the accountability that came with it. Then, I became a…
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